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Finally am mobile enough to do things round the house. Last night cooked the dinner. Today have made stock, am cleaning the kitchen and doing laundry. As well as listening to this. https://www.youtube.com/watch?v=QVZnBCfVCfU&index=41&list=PLibIMpiRju03xc2Kkx3Ywe8RsUczMI3OC And doing me physio.